Skills & Drills

Skills
 
Wall Ball
 

WALL BALL 50X/25X

  • 50x Right, 1 Cradle

  • 50x Left, 1 Cradle

  • 25x Canadian Right

  • 25x Canadian Left

  • 50x Quick-Stick Right

  • 50x Quick-Stick Left

  • 25x Single Hand Right

  • 25x Single Hand Left

Bonus:

  • 50x Shovels

  • 25xBehind the back L/R

WALL BALL TARGET PRACTICE

With masking, or painters tape number the corners 1-2-3-4 with a bulls-eye in the middle.

  • 50 left and 50 right to each target

  • 50 Canadian right/left to center target

  • 100 right/left one handed to center target

  • 100 quick stick right/left

Bonus: 

  • 50 right behind the back

  • 50 left behind the back

  • 50 right/left twizzler

Workouts